How Much Does Ezekiel Bread Cost?
Ezekiel bread is made according to the recipe that is given in Ezekiel 4:9 – “Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself.” Because of this, the Ezekiel bread is also known as the “Bible bread” and is completely organic.
How much does it cost?
- On average, a loaf of Ezekiel bread can retail for $4 to as much as $8 per 24 ounces. The costs will depend on the size, brand and geographical location.
- For example, a 24-ounce loaf made by Food For Life, retails for $15 on Amazon.
- According to buzzle.com, the cost of Ezekiel bread for a single loaf which has 20 slices ranges from $3 to $5.70. This bread is also less expensive in health food stores which provide a case discount for six loaves.
What is going to be included?
- The cost of the Ezekiel bread typically includes the cost of the ingredients, labor, usage of baking equipment, handling, packaging, as well as shipping or delivery.
- Unlike traditional bread, Ezekiel bread will be frozen since it has no preservatives.
- The Ezekiel bread may come in various sizes (or weight) and packaging. Typical packages are 16-24 ounces.
- This type of bread is flourless. It is made of sprouted whole grain, making it rich in protein and fiber.
- The Ezekiel bread was initially manufactured by Food for Life Baking Company Inc. in 1964.
- The ingredients for this bread include the following: organic sprouted wheat, organic sprouted millet, organic sprouted soybeans, fresh yeast, organic malted barley, wheat gluten, sprouted lentils, sprouted barley, filtered water, organic sprouted spelt or rye, and sea salt.
- This bread is certified by Quality Assurance International (QAI), a US-based organic certification company, authorized by the United States Department of Agriculture (USDA).
- Food for Life, a company that manufactures Ezekiel bread, states that “the grains and legumes in its bread combine to create a complete protein very similar to the protein found in milk and eggs. The company says that the carbohydrates in the grains it uses are converted into maltose, the most slowly absorbed sugar, which makes its bread easy to digest. You won’t find any preservatives or sweeteners such as high fructose corn syrup in Food For Life bread. With their organic, nutritionally dense high fiber, no added fat and low level of sodium, Food For Life bread can contribute to heart health as well.”
What are the extra costs?
- There may be additional charges for the Ezekiel bread’s packaging, handling, and shipping or delivery especially when you buy it online or from other areas. You can ask the store about the conditions applicable to you.
- Different varieties of Ezekiel bread may cost more, such as those with flavors and extras.
Tips to know
- A typical slice of Ezekiel bread will have around 80 calories and contain 0.5 grams of fat.
- Because of the way that Ezekiel bread is digested, it is a very good option for those suffering from diabetes.
- Shop around for the price of the Ezekiel bread in your local health stores or from online stores. This will enable you to compare prices.
- If you look at the list of ingredients, most of the seeds are referred to as “sprouted.” This is a specific process that allows those nutrients to be completely released into the product more so than traditional processes.
How can I save money?
- Consider baking the bread from scratch. A pack of six boxes can cost around $30.
- Some name brands may have coupons or promotions that you can take advantage of. Be sure to keep your eyes peeled.
- Be sure to sample the bread first before purchasing it. Those who tend to be healthier find that they would rather eat wheat instead of Ezekiel bread.
- Consider purchasing in bulk. Some retailers can sell up to six loaves, which can be a lot cheaper.