How Much Does Brown Rice Cost?

Brown rice is often called unpolished rice because the brownish layer of the rice, which is found right beneath the husk, is not removed during the hulling process.  This brownish layer, called bran, is believed to be more nutritious than the white rice.  For one, the bran contains a rich source of fiber.

High fiber foods provides several health benefits, which include that it is able to reduce the possibility of heart disease; helps control high blood pressure; helps prevent abrupt increase in sugar levels; and aids in digestion and minimizes constipation, among other advantages.  Likewise, brown rice contains other nutrients such as iron, manganese, selenium, and B vitamins.  Brown rice can be substituted for white rice in any rice dish, so why not try eating something a little healthier?

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