How Much Does Lamb Meat Cost?
Lamb is a rather unconventional choice of meat for the American households since most cuisines are based on the heavy use of beef and pork. This relatively unpopular meat is not consumed by Americans because it is primarily very rich and heavy and not easy to cook. However, considering the delicious taste and health benefits of having lamb, more and more people should consider trying it out. But having said so, we must mention that lamb meat is rather expensive to buy and is considered by most to be a delicacy. Whether you purchase it fresh to cook at home or purchase a dish in a restaurant, lamb meat may prove to be well worth your money.
How much does it cost?
- The price of lamb meat depends on whether you choose to buy individual cuts, or a whole lamb. Even when buying individual pieces, you might have to pay higher prices for the better cuts and lower prices for not so good ones. While a rack of lamb or a decent chop might cost you between $12-$15 per pound, one can easily buy lamb ribs for under $5. Whole lamb rates will change depending on the availability,, but the standard price for them is about $4 to $6 per pound.
- Prolificacressheepfarm.com, for example, sells their lamb meat for $4.50 to as much as $15 per pound. Ribs go for as little as $4.50 per pound, while the loin and sirloin chops retail for $12 per pound. A live lamb will average about $3 per pound.
- Homesteadingtoday.com users claimed that they paid around $8 or so per pound. Some even claimed that they saw the prices reach closer to $20 per pound.
- Overall, you should plan to pay from $5 to $15 per pound of lamb meat that is bought fresh. If you are ordering a dish of lamb meat from a restaurant, plan to spend from $30 to $50.
What is going to be included?
- Lamb is a very versatile meat and can be prepared in many different ways. Lamb meat is obtained from a sheep that is less than one year of age, making the meat very tender.
- Usually the most expensive pieces of lamb are bone free and have a fine layer of skin and fat, which if cooked properly, add taste to the lamb. But the lesser expensive cuts, like the ribs, come with bones, but if seasoned and cooked properly, can be made just as juicy and succulent.
- Common meat cuts from a lamb will include the roast, rack, shoulder, ribs, sirloin chops, whole leg and stew meat.
- There are many nutritional benefits of eating lamb:
- Lamb is one of the richest sources of protein, having 30g of protein for every 100g of meat.
- Lamb is rich in vitamin B12, which aids in the metabolic processes of the body. B12 helps in the production of red blood cells, which in turn can help prevent heart disease as well as osteoporosis.
- Zinc is another thing that can be found in lamb meat. This is a mineral that is vital to the immune system, especially the quick production of new cells and healing of wounds. Zinc can also enhance the senses and can reduce the risk of fractures, especially in older men.
- Iron and selenium are two other minerals that are benefits of eating lamb meat. Both of these aid the immune system with the production of red blood cells and boosting thyroid function.
What are the extra costs?
- When cooking lamb, you must remember that you need to marinate and cook it thoroughly, to bring out its taste. Hence, when shopping for lamb meat, you must also put aside some money for essentials like lemon, oil, herbs, garlic, ginger and other spices.
- If taking a whole lamb to a butcher to have processed, plan on spending at least $80 to $125 to have the job done.
Tips to know:
- When buying Lamb, you must make sure that the flesh looks firm, pink and juicy. Also if you are planning to store lamb in your freezer, make sure that you cover it properly with aluminum foil or freezer paper to keep it from being dry and fibrous.
- The market can heavily influence the lamb prices, especially during the religious seasons.
How can I save money?
- With the right cooking techniques, one can turn even the most inexpensive cuts of lamb meat in the most tasty dish. Although they might take a little longer to cook, inexpensive lamb cuts like the lamb breast, are actually very tasty if marinated and cooked well. Also, using minced lamb in your dish, can help make your food tastier, without necessarily making your pockets lighter.
- Consider purchasing a live lamb from a local farm. By having it processed and butchered, this can often save you hundreds of dollars.
- If you are going to purchase lamb meat at the local grocery store, keep your eyes peeled for promotions and sales.
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