How Much Does Guacamole Cost?
Guacamole, originally prepared by the Aztecs in the early 16th century, is a dish made of mashed avocado mixed with tomatoes, chili peppers, chopped onion, seasoning and other ingredients. Today, it is used as an avocado-based sauce in Mexican cuisine, as well as a dip, condiments, and as a salad ingredient.
How much does it cost?
- Whether it is purchased in a restaurant or at a local grocery store, the costs of guacamole are going to range anywhere from as little as $2 to as much as $5. The price will usually depend on the restaurant and the brand.
- For instance, a seven-ounce container of Wholly Guacamole retails for $3 to $5 at most stores, such as Walmart.
- Grubstreet.com states that the average cost of guacamole should not be more than $4.
What is going to be included?
- Guacamole goes great with fresh tortillas and tortilla chips. You may also top it with a salsa of your choice.
- A serving of guacamole consists of 13 grams of total fat, 9 grams of total carbohydrates, and around 2 grams of saturated fat. Guacamole does not contain cholesterol and it is low in calories.
- You can obtain so many health benefits from guacamole because it is rich in fiber, potassium, and other essential nutrients. Also, it helps you from contracting certain ailments.
- Popular brands include Wholly Guacamole, Archer Farms, Signature Cafe and Trader Jose’s Avocado. They will commonly come packed in seven or eight-ounce containers.
What are the extra costs?
- Aside from a serving of guacamole, you would usually want to order other food items that go with it, such as tortillas, chips, etc.
- If you are serving guacamole in your home, consider getting some type of serving dish and spoon that people can use to serve it.
Tips to know:
- Processed guacamole lasts longer than home-made ones because it is pasteurized and packaged under highly controlled conditions.
- The shelf life of a guacamole depends on the preparation method and on how it is stored. Make sure that you check the expiration date before purchasing or eating the guacamole.
- Mexicans and Americans consume more guacamole during the celebration of Cinco de Mayo (May 5), as they commemorate freedom and independence.
- A guacamole recipe containing four large avocadoes makes eight servings.
- The Aztecs believed that avocado, the primary ingredient of guacamole, is an aphrodisiac.
- One reason that avocado became so popular, especially among the Aztecs, is that it contains the highest fat than any other fruit. These people have been known to have very low-fat diet compared to today’s averages.
How can I save money?
- Preparing guacamole yourself is a lot cheaper than getting it from a restaurant since you are free from the overhead costs and the mark-up that they pass on to their customers. There are many recipes and tips online that can help you make delicious guacamole right at home.
- If you are going to purchase from your local grocery store, consider looking for coupons. Many brands offer coupons on the web that can help you save a dollar or two.
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