How Much Does Nutmeg Cost?
Today, nutmeg is most often used during the holidays as a spice found in cakes or cider.
Nutmeg has many uses. Even in just small amounts, it can bring out some zest in recipes using vegetables such as squash and spinach. As a condiment, it is also a good addition in sauces, soup, stew and even desserts. Not only can nutmeg give your recipe a little extra kick, there are also many health benefits.
How much does it cost?
- On average, nutmeg typically costs around $2 to $4 for a two-ounce bottle. The costs will depend on the quantity; whether it’s raw or processed; the brand; and where it’s purchased from.
- According to Business-standard.com, shelled nutmeg is generally cheaper than a nutmeg without the shell.
- For instance, this Simply Organic Nutmeg in a 2.3-ounce bottle retails for $7.
- Grounded nutmeg can cost around $10 to $17 per pound.
What is going to be included?
- A nutmeg may be sold raw, whole, shelled, without a shell, ground, or processed in the form of condiments or sauces.
- The cost of a nutmeg may include the packaging, handling, shipping or delivery costs.
- A nutmeg includes the following uses: (1) as a condiment, (2) as an ingredient in desserts, stew, cream soup, sauces, preserves, processed food such as sausages, and poultry, (3) medicinal or healing uses, and (4) enhancing beauty.
- Sizes include 2, 3 and 16 ounces. Organic nutmeg will be less than five ounces on average, while seasoning can be around 16 ounces.
- Popular brands include McCormick and Simply Organic.
- Nutmeg spice has a strong taste and is commonly found in vegetable, dessert, and bread dishes.
- Nutmeg is known to stimulate your brain, which means it can help reduce fatigue and stress. If you suffer from anxiety or depression, nutmeg can also help to ease these conditions.
- Nutmeg is used in Chinese medicine as a sedative, to reduce inflammation, and to ease abdominal pain.
- If you suffer from diarrhea, constipation, bloating, or other digestive issues, nutmeg can ease the symptoms they cause.
- Nutmeg can fight the bacteria that is found in your mouth, helping to effectively treat halitosis or bad breath. This is the reason that nutmeg is often found in mouthwash and toothpaste products.
- Because of everyday things such as pollution, poor diet, smoking, etc., toxins can build up in the liver and kidneys. Nutmeg is a detoxifying agent that can cleanse the body of these toxins.
- Nutmeg has many uses in skin care. A rub made with nutmeg powder and orange lentil can be used to eliminate blackheads, and nutmeg can also reduce the scars and marks left from acne.
- Drinking a cup of milk with nutmeg mixed in can help you fall asleep and sleep through the night more easily.
What are the extra costs?
- Organic nutmeg will cost more than seasoning found in local stores.
- Shipping and delivery charges may apply for orders that don’t meet the retailer’s minimum amount.
- Using the nutmeg as part of your recipe, dish, or desert would also require additional costs for other ingredients.
Tips to know
- Shop around for the price of nutmeg in your area. You can check out your local grocery store, market, or online store. This way, you will be able to compare prices as well as packaging and quality. After gathering prices from various stores, you can then decide which one is the best deal.
- Learn how to use the nutmeg in various recipes. You can do some research online or read several cookbooks featuring dishes and desserts using the nutmeg. By having various recipes, you and your family can enjoy the taste of nutmegs as well as its healing or therapeutic effects.
How can I save money?
- You can save money by purchasing shelled or raw nutmegs instead of processed ones.
- Take advantage of discounts and sales when you buy nutmeg in your local grocery store or market. If on sale, consider purchasing in bulk to save the most.
- Take advantage of free shipping or delivery of nutmeg through online stores.
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