How Much Does an Avocado Cost?
The avocado is also known as the alligator pear because of its shape and green, rough exterior. Most of the avocados grown in the United States are from Florida, with California coming in a distant second. While there are more than 80 varieties of avocados, the Haas variety is the most common and popular.
How much does it cost?
- In a local grocery store, an avocado can usually retail for $1 to $3 a piece. The price will usually depend on the time of the season. During the peak time, the cost can be as little as $0.25 to $0.50.
- If you purchase this fruit in bulk, you will usually pay around $5 to $10 for a dozen avocados.
What is going to be included?
- Ripe avocados are generally going to be free of bruises and dark spots. The size may range from small to big, depending on your preference. Unripe avocados are often hard to the touch.
- Although avocados have the highest fat and calorie content of any other fruit, they have a high nutritional value that makes it well worth it. In a single raw avocado, it can contain around 300 calories, 4 grams of protein, 17 grams of carbohydrates, 13 grams of fiber and 29 grams of total fat. It also has a high content of folic acid, potassium, vitamin B6, vitamin C and vitamin E. Avocados also contain copper, magnesium, manganese, niacin, riboflavin and phosphorus.
Why you should include avocados in your diet
- Avocados provide many nutrients that are believed to help prevent Alzheimer’s disease and can keep your brain healthy and function properly.
- Avocados can help keep your triglycerides and blood pressure low to promote a healthy heart.
- Eating avocados while you are pregnant can help the fetus properly develop the brain and other vital organs. It can also help to reduce the risk of stroke in older people.
- Your eyes can stay healthy by eating avocados.
- The avocado is a great food for people suffering from diabetes since it helps to lower blood sugar levels.
- Avocados can aid in digestion, and can also help your body recycle and replenish antioxidants in your body, keeping you feeling and looking younger for longer.
- It has been shown that avocados may help prevent prostrate and breast cancer.
What are the extra costs?
- If you are going to make guacamole, you may need to purchase the rest of the ingredients such as tomatoes, hot peppers and lime juice. Avocados can also be made into desserts. Sugar, honey and milk are some of the main ingredients added to ripe avocados.
- You may need to shell out a few bucks for the shipping fee especially when you buy imported avocados.
Factors that influence the price:
- The demand and seasonality. If there is an increase in demand, the price of avocado tends to go up. This tends to be true with any commodity. The prices of the produce are at its lowest during its season.
- Import location. Most of the avocados from outside the US are imported from Mexico, so the price tends to be a little bit higher compared to those that are locally produced.
Tips to know:
- Choose avocados that are slightly soft to the touch, heavy for their size, and do not have dark, dimpled spots. They must also be free from bruises.
- If you purchase an unripe avocado, store it in a brown paper bag at room temperature. It will ripen in two to three days.
- Avocado can be used in place of butter in many different instances.
- You can slice the avocado vertically and twist to break it in two. Remove the pit, then you can scoop out the flesh.
- There are a lot of varieties of avocado, but the dark-green, pebbly skinned avocado called the Haas avocado is the most common type in the United States.
- Avocados can turn bitter when heated, so they are usually eaten raw.
- To avoid the avocado’s flesh from darkening, rub the avocado slices with lime or lemon juice. This is also true with avocado that has already been sliced; splash some lemon juice on it to keep it from getting brown.
How can I save money?
- If you love avocados and use them in most of your dishes, consider growing a tree in your yard or garden. Keep in mind that avocado trees grow best in warmer climates.
- You can buy unripe avocados in bulk to save more. Just remember to store them properly for them to last.
- Most grocery stores will have sales during their peak season. When in season, consider stocking up.
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