How Much Does a Lamaze Class Cost?
A Lamaze class can help pregnant women gain a better understanding of what to expect during the birthing process. Lamaze teaches women how to cope with the emotional, psychological, and physical aspects of birth by focusing on breathing, position, massage, etc. Although Lamaze is not a required class, it can have a great effect on the birthing process for the mother and father.
The method, which was developed by Ferdinand Lamaze, a French obstetrician, is used across the United States since 1950. These classes remain as one of the most popular birth classes.
How much is it?
- The average cost of a Lamaze class is about $100 to $160 for about six weeks. This cost can vary depending on where you take it (a hospital or a private facility) as well as the format of the class. Some classes consist of a one-day 8-hour session while others can be a 6 , 8, or 12-week courses which meet one night a week for about an hour per session.
- While signing up for the shortest course or cheapest course may be more convenient, the 12-week courses, for example, can be a better option because there are fewer people in each class (meaning more one-on-one time with the instructor). They can also be advantageous because you will have many more hours of class time, which in turn means you are learning more.
- For example, Lamaze Classes are offered through LamazeNashville.com, a classroom located in Tennessee. A 6-week course will cost $150, while a refresher course that lasts 2 weeks will cost $100.
What is going to be included?
- The purposes of these classes are to allow an expectant mother deliver a normal, natural birth. While these classes aren’t against drugs, it recommends techniques you can use. These classes are often taught by registered nurses who have experience on the delivery floor.
- According to babycenter.com, a normal Lamaze class should teach the expectant mother the signs of labor, the normal progress of labor and birth, techniques on how to cope with pain, and how her partner can help with the birth process.
- Lamaze classes generally teach women proper breathing techniques as well as teaching partners some massage techniques to help the mother relax.
- Some Lamaze classes, usually the longer 12-week courses, also provide information regarding birthing complications as well as breastfeeding and issues such as postpartum depression.
- Each class should have about eight to 12 people in the classroom.
- To find a Lamaze class near you, visit Lamaze.org and enter the appropriate information.
The topics covered
- Information in regards to the labor process.
- How the medical procedures work and what you can do to cope with each one.
- Relaxation techniques the mom can use during the birth.
- Helpful positions during birth.
- Methods that can help reduce pain.
- Effect breathing and massaging techniques.
- How to take care of the baby during the first few months.
- Effective communication skills.
- Breastfeeding techniques.
- How to react to any complications that may arise.
The Lamaze technique
The beliefs of Lamaze International can be broken up with their “Six Healthy Birth Practices”
- Let labor begin on its own
- Walk, move around and change positions throughout labor
- Bring a loved one, friend or doula for continuous support
- Avoid interventions that are not medically necessary
- Avoid giving birth on your back and follow your body’s urges to push
- Keep mother and baby together – It’s best for mother, baby and breastfeeding
What are the extra costs?
- While most Lamaze classes include any equipment you may need for the class, there are some that charge extra. Be sure to ask this when registering for classes.
- Some Lamaze classes also offer books relating to the subject matter at an extra cost.
Tips to know:
- Find a Lamaze class that offers all the aspects of pregnancy. Some classes may only focus on one niche. It’s best to get into a class that will offer lessons on all angles.
- Take notes in class. Bring a notepad and jot down some notes. For example, if the class is taken in the hospital, a nurse may teach it from the facility.
- Talk with other couples when taking the class. Other couples are going through the same thing. It may be a good idea to snag a phone number or two to talk when times are rough. There’s also a good chance that you may see them during the pregnancy.
- Even if you plan on having a cesarean section, it doesn’t mean you can’t take these classes. Many hospitals recommend you take the class.
- Consider taking the class when you’re at the 25 to 30-week mark.
- While it’s not required, ask if the instructor is certified to teach.
- Remember, if you’re going to take the class at a hospital, they will only teach you about their practices and the hospital setting.
How can I save money?
- Check with your insurance company to see if any birthing classes are covered.
- Some hospitals give discounts if you are planning to deliver there or if you sign up for multiple classes. In fact ,some hospitals even offer the classes for free. Call up a few hospitals or even check out their websites for more information.
How can I compare prices?
- The best way to compare prices is to call different hospitals in your area and ask what class sessions are available as well as what discounts and services are offered.
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