How Much Does Reflexology Cost?
Reflexology treatments is a process where a therapist works on specific zones in the body. The treatment involves applying pressure to the feet, hands or ears using a specific thumb and hand technique, usually without the use of lotion or lubricants. Relieving stress and tension, it is believed that by reducing this stress, it can strengthen the immune system function, improve the blood circulation and even help eliminate toxins, improving your overall health. It’s also said to help with headaches, migraines, knee pain, excessive coughing and nausea.
The price for reflexology treatments depends on different factors such as where you live and the rate that the therapist charges.
How much does reflexology cost?
Reflexology treatments are usually charged by the hour, but this can also vary from one therapist to another, however. On average, the price can cost anywhere from $40 to $90 per 60-minute session.
According to complementaryhealthconcepts.com, a professional service we found online, their half-hour session will cost $30, while a full hour session will cost $55. If you were to want essential oils, then the price could be slightly more.
Barefoot Dreams Reflexology, located in Denver, Colorado, charges $65 for a special 90-minute session for first-time clients and $85 per 60-minute session for returning clients.
Reflexology overview
During your first visit, the practitioner will discuss your health history and make sure this choice of therapy is right for you. They will, at the time, explain how it works and what you should expect from each treatment, and depending on where you go, some may require you to sign a consent form.
During the massage, the therapist will apply pressure to specific areas of the body, usually the feet, and this process is performed after you are put in a deeply relaxed state, with the ultimate goal to release tension and anxiety. Each person will have different results since the practitioner will work on certain areas depending on your health issues. If the practitioner were to work on your feet, for instance, then you will lie or sit down, fully clothed with the exception of no shoes and socks.
According to the University of Minnesota, regardless of what you’re coming in for, the professional will focus on the entire pattern of reflexology therapy, often starting at the toes and work down the foot. Each session will use different techniques and should always include all of the points on the foot and maybe the hands and ears.
Dating back to as long as 2330 B.C., reflexology has been known to help with circulation as well as usher in a better mental well-being. While it will not treat or diagnose, it is comparable to any other type of massage.
Most treatment sessions will last anywhere from 30 to 60 minutes.
What are the extra costs?
Therapists can commonly come to your home rather than have it done in an office. If the therapist comes to the home, a fuel surcharge and higher hourly rates will most likely apply.
Most practitioners recommend at least six to eight sessions to see therapeutic results and see the symptoms disappear. You should plan on frequenting a session once per week for about six to eight weeks. Plan on spending the prices mentioned above, but at some locations, you may be able to purchase sessions in bulk, bringing the costs down.
As mentioned above, adding essential oils could add a few dollars to the session.
Tips to know:
A reflexology session will take around one hour. While a session can be done within 30 minutes, most professionals will want the full hour to complete the job.
Reflexology isn’t so ideal for those who have broken bones, foot infections, blood clots and even cracked athletes foot. Also, reflexology isn’t ideal for those who are pregnant or are experiencing other problems such as fatigue. Remember, however, a practitioner will not be able to diagnose or tell you any conditions you may have.
While 99% of these procedures are done primarily to the feet, some massages may include the hand and thumb joints. Relexology-Research.com has an interactive chart that shows which pressure points of the foot help which part of the body.
In terms of feelings, reflexology will vary anywhere from feeling the sense of relaxation to the sense of a “tingle” in the body. It could also bring a feeling of warmth or a feeling of pressure on a certain organ.
When choosing a reflexologist, make sure they are certified because these types of massages will not be your typical foot massage commonly done at a local spa. To find one, search the official American Reflexology Certification Board. Also ask about their training, which certifications they have and how they work during the session. Some, for example, may provider firm pressure during a session, while others may not prefer to use it at all.
How can I save money?
Compare at two to three spas before making a decision. Since this is a competitive market, you should be able to get a quote over the phone or on the website.
Check local newspaper, online via the spa’s official website or even Groupon.com books to see if any coupons or offers are available to take advantage of.
If you find a spa you like, consider buying packages in bulk. Some spas may allow you to purchase six to eight packages at once to bring the costs down.
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