How Much Does it Cost to Join ANA?

The American Nurses Association, known as ANA, is the only full-service professional organization that represents the interests of over three million registered nurses in the United States through its constituent member nurses associations as well as its 24 workforce advocacy affiliate and specialty nursing organizations that currently link to ANA as affiliates.

“Studentky” (CC BY-SA 2.0) by plastique

How much does an American Nurses Association membership cost?

The cost of an American Nurses Association membership will depend on where you reside and which membership you apply for.  An Only membership, which is on a national level only, will cost $191 per year or $16.42 per month.  If you want to join on a national level and join the local States Nursing Association, the fees can range anywhere from $200 to $500 annually depending on the state you work in.  For example, in Michigan, it will be about $258 per year, while in California, it would be $275.

An e-membership, which has limited benefits, costs $45 annually.

If you’re not an RN, a subscriber option is available for $25 per year.

According to one forum member on this AllNurses.com forum thread, one member was quoted $512 per year in Illinois.

American Nurses Association membership overview

The American Nurses Association offers two membership options:  the Only and ANA & State membership.  The Only membership allows a member to be a full voting member of the American Nurse Association and offers discounts and benefits.  The ANA & State membership offers a membership to the ANA and your local state’s nurse association.  The E-membership option, only available in certain states, offers a virtual ANA membership and won’t include certain benefits.

Both membership options do offer monthly navigate nursing webinars; the option to earn contact hours; discounted independent study modules; ANCC certification discounts; a career center; subscription to American Nure Today; access to CINAHL®, Drug Name Error Finder Tool, Global Disease Alert Map and PubMed Citations; member-only discounts on auto insurance, liability insurance, long-term care insurance, term life insurance and financial planning; and national meetings and conferences.

As for the state nurses benefits, this membership option offers a state association newsletter, representation in the state house on critical issues, local networking opportunities, education development and job networking opportunities.

Tips to know

The “Only” membership isn’t available in all 50 states.  According to the official website, it is only available in Hawaii, New York, Tennessee, Hawaii, New York, Tennessee, Colorado, Louisiana, North Carolina, Washington, DC, Delaware, Montana, Pennsylvania, West Virginia, Florida, Nevada, South Carolina, Wyoming, Georgia, New Mexico, and South Dakota.

Only RNs are eligible to join the ANA.  If you’re not an RN, however, you can become a subscriber, which allows you to access digital content on the website.

As of 2017, the association has 172,107 members, according to UnionFacts.com.

How can I save money?

Instead of the full membership dues, you can opt for reduced option dues such as the ANA Only member and ANA e-membership.

Be sure to pay in full instead of paying by the month to get a discounted rate.

The Association does offer a monthly payment option.

Some nurses say the association isn’t worth it, but this is for you to decide.  This AllNurses.com forum thread, for example, explains the pros and cons of the organization.

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How Much Do Amtrak Tickets Cost?

Amtrak operates intercity railway lines all over the United States. This government-operated train company currently covers a network of 500 destinations across the country, with the service concentrated within major corridors along the West and East Coast.

The tickets for Amtrak are available directly via the company on its official website, at the Amtrak stations, and via travel agents who contract with Amtrak to offer service to their customers.

“Amtrak” (CC BY 2.0) by sillygwailo

 How much do Amtrak train tickets cost?

The cost of Amtrak tickets, just like an airline ticket, will greatly depend on the seat selection, the train, time of year/day, the destination and the seats you choose. A single Amtrak ticket can cost from $6 to $29 one-way, but it can be over $1,000 for long destinations and premium seats.  On average, most trips that are under 500 miles will cost about $40 to $300 per seat in the coach section.  To find out what your exact train trip will cost, refer to this Amtrak.com pricing page.

Below, we researched a few fares and included our findings inside the table below:

NOTE:  These are the starting rates for the saver and value tickets.  These prices will increase by more than 40 to 150 percent when upgrading to a flexible or premium ticket.

WanderU, for example, offers fares for popular destinations, with many fares ranging from as low as $27 to $146, with tickets ranging from $5 to more than $1,028.  The average train ticket price, according to the website, is $140.

What are the extra costs?

There are some locations that Amtrak doesn’t go to, so a bus, an option often provided when booking a ticket, or a taxi fare may have to be included in the total cost.

Upgrading your seats from coach to premium seating or a roomette or bedroom could be an additional $200 to $600 per ticket.  Again, this cost will depend on the factors mentioned prior.

Tickets are typically refunded up to 24 hours prior to departure; however, if it isn’t canceled before departure, a 10 percent fee will be charged after the 24-hour window has expired.

A $20 excess baggage fee will be charged for each carry-on and personal item that is above the quantity and size limits.  Travelers are allowed to carry two items, and each bag must be less than 50 pounds and must be smaller than 28 x 22 x 14 inches.

Pets are allowed, up to 20 pounds, and will cost $25 each.

Tips to know

To date, Amtrak serves more than 179,000 train routes, connecting more than 900 cities in two countries.

Tickets can be purchased over the phone, online or in-person at any of the Amtrak stations. Booking online is recommended for convenience.

Most tickets are entirely refundable until they are physically printed out. Therefore, it would be best to wait until departure day to request your printed ticket so as to avoid the likely hassle.

Amtrak is a government-owned passenger rail corporation in the U.S. It was founded in 1971 with the aim of retaining the national train travel as a mode of transportation. It operates passenger service on over 21,000 miles of track which connects 500 destinations in 46 states as well as select Canadian cities. While Amtrak is no longer mandated to operate nationally, it has managed to retain most of its original routes from the early days of operation. In terms of safety and efficiency, Amtrak is one of the best options in transportation in the United States. It also has maintained a decent reliability record and a strong safety record with some routes being much more reliable and efficient than others.

Does Amtrak have WiFi?  Most trains do offer free WiFi, but to be certain, you can see if your favorite train offers this feature by searching here.

Amtrak recommends arriving at least 30 minutes before your train departs.

How can I save money?

Check out eBay for vouchers that may be up for sale to drastically bring down your costs.

The best way to save money, according to experts, is by booking close your date.  While this can be risky on some routes, it can often save you up to 20+ percent.

Amtrak provides a rotating series of weekly discounts and these limited-time specials offers can save you a considerable sum of cash on select routes.  Be sure to like them on Facebook and sign up for their email newsletter.

Children up to 12 years old will cost 50 percent less than an adult fare.

Senior citizens older than 62 years old receive a 15 percent discount.

AAA members can receive up to 10 percent off.

Students, as part of their Student Advantage program, ages 13 to 25 years old, can receive a discount of up to 15 percent off.

Veterans can receive up to 15 percent off.

Sign up for the Guest Rewards program if you’re a frequent traveler.  This program allows you to earn points and travel perks, similar to that of an airline loyalty program.

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How Much Does Amtrak Shipping Cost?

Amtrak Express is a cheaper freight shipping service and its rates, according to those who have used it, are generally inexpensive compared to FedEx and UPS.

Amtrak offers its shipping services for packages, even when no passenger is accompanying the packages.

Amtrak will ship virtually anything, provided that it fits into the luggage and isn’t illegal, explosive or dangerous.

“amtrak” (CC BY-SA 2.0) by oliver_sk

How much does Amtrak Express shipping cost?

The cost of Amtrak freight shipping is based on the total weight, size, and distance of shipment; however, in some instances, you will pay half of the other express delivery services. On average, the shipping rates range between $49 and $67 for the first 100 pounds.   Additional weight can cost $0.46 to $0.57 per pound. The quoted transit times vary from three to seven days depending on the distance and service frequency.

On batmanimal.com, the author noted that he paid $729 for 27 boxes at 1,300 pounds that went from Washington, D.C. to Oakland, California.  This price also included insurance

According to a blog post on Transitized.com, the initial 100 pounds for his trip was $60 and each additional pound was about $0.57.

A forum member on TheCabe.com also logged his experience with shipping his bike on Amtrak, saying he spent $15 for the bike box and another $80 for shipping from Southern California to North Carolina.

Bikes, a common item often shipped via Amtrak Express, can cost close to $60 to $80, regardless of your destination.  As a bike weighs close to 100 pounds once boxed, it can be safe to say it’s within the estimate mentioned prior.  Bike boxes, if you were to need one, are available at Amtrak for about $15.

At PedalShift.net, for instance, the author said he paid about $76 to ship his bike from Sequoia to Washington D.C.

What are the extra costs?

Once your shipment arrives at the Amtrak station, you will have up to 48 hours to claim it. In case you fail to do so within that time, additional storage fee will be charged. Amtrak will hold the package for an additional $3 per box per day.

Amtrak provides optional insurance, up to $2,000.  For every $1, they will provide $100 worth of coverage.

Tips to know

With Amtrak, you can ship your luggage to more than 100 Amtrak locations. The only thing you need to do is simply drop the package off at a participating Amtrak-station and the recipient will pick it up in the destination city.

Boxes up to 50 pounds/36-inch x 36-inch x 36-inch, suitcases, as well as boxed bicycles are acceptable. Large pallet shipments of up to 500 pounds are accepted at certain major Amtrak stations only.

Shipping can take up to one week.

Certain items, such as perishables, artwork, breakable/fragile items, furniture, glass, tools and appliances (including the small kitchen appliances), are not accepted.  Electronics are not accepted, either.

The size and weight limits do apply and your entire shipment cannot exceed 500 pounds, according to the official website.

Luggage must be checked no less than 30 minutes before the departure of the train. If you have over 500 pounds of shipment, you may have to break it up into several shipments over a number of days. The packaging requirements are that the packaging should be addressed and in sealed cartons.

Amtrak Express service isn’t a door-to-door service, but the additional effort to get to the train station can save you a lot of money. Before you begin packing, you should contact Amtrak. They can inform you what Amtrak stations offer the service, verify that what you would want to ship is allowed and give up-to-date pricing information. They will also tell you where exactly to drop off your stuff. Normally, it is a loading dock which may be tucked on a building’s backside.

Service and hours vary by station and is limited by the available equipment and with security considerations.

The service is not available at all the stations.

If using the service, Dolly.com highly recommends labeling each box with your address and contact information.

How can I save money?

Be sure to compare quotes with other providers such as FedEx Ground, UPS Ground, FedEx Freight Economy, UPS Ground Freight and the United States Postal Service.

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How Much Does an Amtrak Roomette Cost?

Passengers can purchase a “roomette” on Amtrak if you do not like sleeping while sitting in coach, and this Roomette, according to Amtrak, can accommodate two medium sized adults on its popular Superliner, California Zephyr and Viewliner sleeper trains.

The roomette is reasonably comfy, and the chairs are similar to those in the coach. These chairs fold down at night to form a wide, somewhat short bed and can then be folded up during the day.

“DSC_5234_pp” (CC BY 2.0) by WalterPro4755

How much does a roomette cost on Amtrak?

Amtrak tickets are priced using the fare “buckets” on the basis of availability. The cost of the roomette is similar, whether one or two individuals are in it.   On average, one Amtrak roomette costs $200 to $600 more than the seating accommodations in the coach section, according to our research.  This fee will be added on top of the regular fares.  Like airline tickets, the fares will greatly depend on your destination, so it’s highly advisable you use the Amtrak search feature to know exactly how much your fare will cost.

According to one user on this Fodors.com forum thread, she had to pay $331 per night on top of the regular fare.

On the Chicago Tribune, the writer noted that he had paid a $575 extra to book a roomette from Los Angeles to Chicago.

Amtrak roomette overview

In Amtrak terminology, a roomette is a small private room. about 3′ x 6′, which occupies only the required space for two comfortable reclining seats facing one another next to a big eye-level picture window with a second window above for additional light.

The Roomette is designed for one or two passengers. At night, the seats can be converted to a bed, with an upper berth dropping down from the ceiling. There is about one foot of space between the door and the seats to the room. You get complete privacy when you slide the door closed and draw the curtains. The two chairs get folded out to a bed which measures about six feet, six inches.

Other amenities include a reading light, dining car meals, climate control, a garment rack, fresh towels and bottles of water.  Meals are free, and bottled water, coffee and juice are available at no charge.

Tips to know

A roomette on the Viewliner trains only are equipped with a toilet in the room.  The only rooms with a toilet and shower inside the room are the bedrooms.

The long-haul trains generally have one-level Viewliner cars and a double-decker Superliner. The impression, according to most who have booked one, is that the Viewliner Roomette is somewhat roomier than the Superliner Roomette.

Sherry at CruisMaven.com took pictures of the actual room and offered her review of the space.

What’s the difference between an Amtrak roomette vs a bedroom?  A bedroom, unlike the roomette, will offer more space, an in-room toilet, shower and a sofa that converts into a bed.  It also offers an armchair, a larger window and a private sink. Amtrak created a handy PDF explaining each room and the options.

How can I save money?

Most Amtrak conductors, as well as sleeping car attendants, are willing to help coach passengers know when their train has unsold roomettes available.  If available, and while risky, these fares will be much cheaper than booking ahead of time.

You can use frequent-flier miles or upgrade coupons to obtain a better seat.

You can also take advantage of last-minute upgrade offerings to potentially reduce your fare.

Advance purchase discounts and promotion codes only apply to trains in the lowest bucket.

Amtrak occasionally runs 3-day sales online, offering discount offers of up to 50%. There is no advance notice of these type of sales, so make sure that you “like” their Facebook page or join their email list for updates.

AAA discounts are available for cardholders.

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How Much Does the Aloha POS System Cost?

The Aloha POS software is the industry leader in the restaurant POS systems and a majority of restaurant owners possess some familiarity with this system.

Its convenient and integrated touch-screen systems offer competitive benefits for the independent restaurants, national chains and local franchises.

How much does the Aloha POS cost?

The cost of the Aloha POS system is based on the type of the system and amount of customization and features it has.  On average, an Aloha POS costs $800 per terminal license fee and $1,165 per terminal when licensed with the Table or Quickservice, and credit cards.

Each terminal’s credit card software costs around $300. The system comes complete with its radiant hardware components including the restaurant POS software, a POS computer, cash drawer, touch screen monitor, receipt printer, scanner, magnetic stripe reader (MSR), keyboard and customer display screen.  If you’re going to buy a complete system that is equipped with services and accessories, plan on budgeting at least $5,000 per unit.

As for the terminal itself, the costs can be between $2,000 and $3,000 each.  This won’t include any software or support.

According to nanosmedia.wordpress.com, they received a $12,570 quote for six machines that had no software.  Scrolling down the page, those same six units with accessories and services would cost about $32,608.

Aloha POS overview

The Aloha POS systems function well with customizable server screens, intuitive touchscreen technology and a complete customer database. The QuickService restaurant POS systems are also available for fast food concepts.  The Aloha POS system does much more than just ring up goods and print receipts; it can track inventory, verify credit cards, generate purchase orders and keep personnel records. Aloha POS, in its current form, is as a result of the combination of multiple POS systems.

The Aloha POS is available as both a web-based or an on-premise system.

What are the extra costs?

Other software add-ons are capable of driving up the price of re-licensing; however, it could still a lead to significant savings over procuring new software.

One can expect to pay anywhere from about $2,000 to $4,500 for training, programming and installation depending on the intricacy of the concept.

Delivery charges may apply, with the average delivery can cost $100 to $300.

If buying a used, re-licensing fee will apply.  This fee is 50 percent of the original software cost.

Tips to know:

Aloha is a leader in the industry currently used by top restaurants countrywide, including Carrabba’s, Corky’s and The Melting Pot. It is produced by Radiant Systems Inc., a reputable company in the industry. The Aloha brand has been around in the restaurant industry for years, and most owners have passionate views concerning the system.

The Aloha POS system helps streamline the cash management operations, while at the same time, increasing the return on investment (ROI). The point of sale system increases efficiency, lowers costs, and improves customer service. In addition, the system creates an improved working environment for the employees.

An Aloha POS system for restaurants can be outfitted with a number of functions and features to suit the needs and restrictions of the specific establishment which include a bar, fast food restaurant, nightclub, café, fine dining establishment or full-service restaurant. No contract period is required with Aloha POS. You can subscribe to the restaurant POS technology in a similar way as your knives or ice machines. The resellers of Aloha POS will offer a warranty that covers 1+ years of parts and technology on-site.

How can I save money?

You can save by buying refurbished Aloha POS systems.  On average, these cost about $500 to $1,500, according to the research we did on eBay.

In case you already have the hardware, then you can seek a lower cost software or try out free Aloha POS software solutions. The cost for the multiple terminal purchases made in one time will be a better deal.

Smaller restaurants might consider buying limited versions of Aloha POS for their immediate needs.

Aloha POSaaS, another option available, (POS as a Service) is a low-risk, flexible subscription point of sale program which offers access to the benefits and features of Aloha for an all-inclusive monthly payment.

Aloha POS is one of the many brands available on the market.  Be sure to compare other competitors to ensure you’re making the right choice for your business.

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How Much Does H&R Block Cost?

Known for having 12,000+ tax offices within driving distance of most Americans, H&R Block offers both in person and online tax filing options.

“Retail H&R Block” (CC BY 2.0) by ccPixs.com

How much does H&R Block tax preparation cost?

The cost of H&R Block tax preparation greatly depends on your financial situation, your geographical location and if you’re using the software or a tax professional at a local office.  According to the firms’ annual reports, the average fee is $147 per return, which is often a 1040 with a state return and no itemized deductions.  However, if you were to add itemized deductions and a Schedule C with business income, then this fee could easily double or even triple.  Plan on spending a certain amount per form.

According to our own research, we found the average return done at a local office was about double this $147 per return rate as seen in our table below:

NOTE:  With most of these prices submitted, most were for a simple 1099 and a few forms/deductions.  Your results will greatly vary, so it’s best to use these numbers as an estimate.

As for the online option, H&R Block offers three options:  the Free Edition, Deluxe and Premium package.  The Free edition, which is best for new filers and simple returns, will be free for federal and $29.99 per state filed, while the Deluxe version, best for homeowners and deductions, will cost $54.99 plus $39.99 per state filed.  Lastly, the Premium version, ideal for investors and small business owners, will pay $79.99 plus a $39.99 per state filing fee.

Software downloadable products are offered as four versions:  Basic ($29.95), Deluxe ($54.95), Premium ($74.95) and Premium and Business ($89.95).  Like the online options, each product offers various features and benefits.

According to someone who did work at H&R Block, he mentioned the costs would depend on the forms being used, the complexity and the amount you owe.  He did mention that H&R Block tends to be pricier than a local CPA and you’re better off either doing it on your own or looking elsewhere.

On this Reddit.com thread, he was quoted $300 to file his 1099-misc form, not including the rest of his filings.

What are the extra costs?

If you want your refund on the spot, they do allow it for an additional fee.  According to sources, it is 15 percent on the first $300 and 5 percent on the rest.

Tips to know:

All H&R Block online tax products will include easy import features, Earned Income Tax Credit, 1095-A healthcare info, 1099-INT, 1099-R, 1099-DIV, technical support by chat, Refund Reveal™, free federal e-file and data security.  All software packages include the same as the online products but will also include free in-person audit support.

H&R Block will find every deduction available so you get the maximum refund.

Offices are open year-round.

How can I save money?

In a crowded market, consider other options such as TurboTax, TaxSlayer, Jackson Hewitt or even TaxAct.  All software packages offer its own features and pricing tiers.  FitSmallBusiness.com did a comparison of these products, showing us what it’s best for, the prices and what the free version supports.

If you made less than $60,000 for the year, then you can file you can file for free at MyFreeTaxes.com.

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How Much Does a Karyotype Test Cost?

A karyotype test is a type of test usually done to determine changes in the chromosomes that may be related to certain blood disorders, genetic diseases, or cancer.  Simply put, it is used to gather information concerning the health and functioning of the chromosomes to identify a number of various genetic conditions.

How much does a karyotype blood test cost?

On average, this type of test is going to depend on the doctor, your geographical location and the number of tests performed in a sitting.  Without insurance, the prices can vary anywhere from $500 to as much as $2,100.

Forum members on this DiapersWappers.com forum thread, for example, stated that it could be around $600 for a test.

On this BabyCenter.com forum thread, one member said she paid $1,500, all of which insurance covers, while another said they had paid close to $3,000.

According to HealthTap.com, a karyotype test can cost about $2,000 depending on which laboratory it is sent to.

Karyotype blood test overview

A karyotype test is used to help diagnose genetic diseases, certain birth defects, as well as particular hematologic and lymphoid abnormalities.  It is done to detect the existence of genetic abnormalities within the bone marrow, blood, or tumor cells.  The test is typically done on a blood, bone marrow, or tumor sample, but using the white blood cells is the most common way to perform the test.  The specimen is then sent to a laboratory where a clinical cytogeneticist will perform the analysis using a microscope.  The results of the analysis are often made available within 7 to 10 days to the doctor, who will then be able to properly diagnose and determine an ideal treatment plan for the patient.

In carrying out a karyotype test, a sample from the person being tested is first collected.  Basically, the cells are collected, divided, and are then left to grow.  When they have cultivated, the doctor can then distinguish the genetic information needed to come up with a diagnosis.  The entire test takes one week to be performed.

The test may be performed on a fetus, a newborn baby, a woman or couple with a history of miscarriage, an infant born with congenital abnormalities, an individual with infertility or who has indications of a genetic disorder, or family members.  There are different ways to obtain a sample.  Amniotic fluid is collected from a pregnant woman, or a blood sample is obtained by inserting a needle into a vein in the arm.

Chromosome18.org explained a karyotype test like this: “A karyotype is simply a picture of a person’s chromosomes.  In order to get this picture, the chromosomes are isolated, stained, and examined under the microscope.  Most often, this is done using the chromosomes in the white blood cells.  A picture of the chromosomes is taken through the microscope.  Then, the picture of the chromosomes is cut up and rearranged by the chromosome’s size.   The chromosomes are lined up from largest to smallest.  A trained cytogeneticist can look for missing or extra pieces of the chromosome.”

What are the extra costs?

Regardless of whether the karyotype test is normal or abnormal, you will usually need a follow-up appointment to discuss the results with your doctor.  If the results were abnormal, the doctor may also order other examinations that go together with the karyotype test, or the patient may need to start treatment for a certain condition.

Tips to know:

Karyotype testing is typically covered by most insurance companies as long as it was ordered by a licensed physician and is medically necessary.  Be sure to ask your health insurance provider about the specific insurance coverage and who is part of your network. If the test is done without pre-authorization on most plans, for example, providers may not cover the expenses, leaving the patient responsible for the fees.  Insurance companies will probably not cover the test if it is simply requested by the patient or parents.

It is recommended that you have genetic counseling prior to deciding about a karyotype test.  A genetic counselor can help in making a well-informed decision and can give proper advice on what the test means and what it involves.

According to WebMD, karyotype testing can be done for the following reasons:

• Find out whether the chromosomes of an adult have a change that can be passed on to a child.
• Find out whether a chromosome defect is preventing a woman from becoming pregnant or is causing miscarriages.
• Find out whether a chromosome defect is present in a fetus.  Karyotyping also may be done to find out whether chromosomal problems may have caused a fetus to be stillborn.
• Find out the cause of a baby’s birth defects or disability.
• Help determine the appropriate treatment for some types of cancer.
• Identify the sex of a person by checking for the presence of the Y chromosome.  This may be done when a newborn’s sex is not clear.

How can I save money?

Again, check with your insurance provider to see if they cover the cost of a karyotype test.  If you do not have an insurance policy or you are thinking about purchasing a new one, browse through hundreds of different policies for free at eHealthInsurance.com.

Those who do not have health insurance may be able to receive a cash discount if paid in full.

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How Much Does a Game Ready Ice Machine Cost?

The Game Ready System is an injury treatment system of choice for multiple physiotherapy, orthopedic and rehabilitation clinics all over the world.

While cold therapy has been shown to reduce pain and muscle spasms, the Game Ready System goes beyond the passive cold and compression applications; it has the pro-active power to aid in the healing process.

Game Ready leverages the NASA spacesuit technology to deliver intermittent compression and adjustable cold therapy simultaneously in an all-in-one and easy-to-use system.

Simply fill the system control unit with water and ice, put the knee wrap on and connect it to the control unit.  Then, adjust the temperature, pressure and timer settings, and press start.

For patients recovering from an injury or surgery, the Game Ready ice machine offers the most comprehensive utilization of cryo-therapy and compression.

How much does a Game Ready ice machine cost?

On average, Game Ready ice machine, if you were to purchase one, can cost anywhere from $2,500 to $3,500 per unit.  This will not include the price for the additional wraps that connect to the unit for various body parts.

Shop-Orthopedics.com, an online orthopedic medical supplier, for example, offers new units for about $2,500.

If you only need to use the Game Ready system for a small amount of time, the unit can be rented from most local medical supply companies.  You may have to purchase your own wrap, but some stores may rent those out as well.  In most cases, this will be covered by your insurance company as part of your rehab or about $100~ per month.

Game Ready ice machine overview

The unit, when purchased, new, will include the AC adapter, power cord, connector hose and a welcome pack with a user manual.

This Game Ready System is quite different from the traditional treatment methods such as simple circulating ice water units and ice packs.  The system continuously cycles fluid all through the form-fitting and flexible wrap, thereby keeping it cold all through the entire duration of a treatment or application.  With adjustable time pressure as well as temperature settings, therapy sessions can be tailored to each athlete’s and injury’s individual needs.

The features of Game Ready, which help facilitate the RICE principle, include six pre-set continuous run programs, a simple user interface, a wide opening to enable simple handling of ice and water, as well as an ergonomic handle for easy carrying.

A one-year warranty is offered on all new Game Ready control units and every wrap’s air and water chamber.

What are the extra costs?

Some retailers may charge shipping and handling costs if purchased online due to its size and weight.

Additional Game Ready wraps retail for about $100 to $500+ each.  The cost will depend on which part of the body you need the wrap for.  A back wrap, for example, will cost more than a shoulder.  Wraps are available, but not limited to the back, hip, groin, knees, legs, ankles, shoulder, hand, wrists, elbow and more.

A rechargeable battery pack can retail for $300 to $400.

A carry bag can retail for $125 to $200.

Tips to know:

The unit leverages the patented NASA spacesuit technology to help people recover from their injuries or orthopedic surgery.  This system is based on Rest, Ice, Compression, Elevation (RICE), which is a proven standard in the treatment of acute injury as well as supporting in rehabilitation.  Game Ready offers you a comfortable, convenient, and portable tool that one can use for therapy in the training room, on the road, or on the field.

Game Ready does not utilize any chemicals, refrigerant gas, or glycol, and the equipment can be operated with minimal training.  With its adjustable temperature and compression levels, patented ergonomic wraps, and its portable design, Game Ready can be integrated into a number of treatment protocols.

Game Ready’s circumferential wraps are comfortable to apply and easy to use without the hassle or mess of ice packs.

Game Ready referrals are also used in non-surgical settings for injury or rehabilitation.

How can I save money?

Check with your insurance policy before buying as many policies will at least offer an insurance discount or even cover the purchase.  If you do not have a policy or are looking for a new one, consider browsing through hundreds for free at eHealthInsurance.com.

Consider buying used Game Ready units on eBay for a fraction of the cost.  At the time of this writing, for example, we were able to find a full system for about $1,500 to $2,000, an almost 50 percent savings.

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How Much Does a Cornish Game Hen Cost?

A Cornish game hen, sometimes known as a Cornish hen, Rock Cornish hen, Rock Cornish or simply Poussin, is a type of young domestic crossbreed chicken which is sold as a whole.  It comes from a cross between white rock chicken breeds and the Cornish game.

“cornish game hen” (CC BY 2.0) by Charkrem

How much does a fresh Cornish game hen cost?

On average, you can typically purchase a Cornish Game hen for between $2.50 and $5 per pound.  This cost will depend on where you purchase it, the size of the hen and if a promotion is being held.

At Walmart, a twin pack of Tyson Cornish game hens retails for about $7.50.  These Cornish hens, in particular, are all natural, no hormones or artificial ingredients are added.  Each individual Cornish hen will be bagged separately in order to protect from frosting or freezer burn.

Tips to know:

Most Cornish game hens sold in grocery stores are 100 percent natural, have no hormones administered, zero trans fat, and no artificial ingredients.

The Cornish Game hen is dark blue-green in color, with brown patterning on the hens.  Its body-shape rather differs from that of the other chickens. Both the males and females possess broad muscular breasts and short legs.

A Cornish game hen is a poultry breed which has not grown to its full maturity.  It comes from the cross between Cornish game and the white rock chicken breeds.  The Cornish hen originated from Cornwall in England, but the breed gained fame only after it got established in the United States.

Despite the name, a Cornish Game hen is not a ‘game bird’ or hunted, but it has been a domestic breed for several hundred years.  They do not have a gamey taste, but most people consider the breed to have a lighter flavor compared to more mature chickens.  They are not necessarily hens since both male and female poultry are served.

The bird is typically sold whole and cooked by roasting.

Due to its small size, a Cornish game hen does take less time to prepare, normally less than an hour.  The cooks should still observe certain precautions pertaining to appropriate temperatures for chicken and ensure that the meat attains a solid 160F.

While they are known as a hen, they could be either male or female.

As per the USDA, a Cornish game hen is defined as a chicken between one to two pounds in weight, slaughtered at fewer than five weeks of age and is of either sex.

The different types of Cornish Hens

Cornish Hens

Cornish chickens are a large English breed with white, black or red feathers. They are a heritage breed, meaning they’ve been bred for many years in a particular location with traits conducive to thriving in that environment. They are now raised by backyard enthusiasts and small farms. Cornish chickens are poor egg-layers and are bred for meat. A Cornish hen is female and can be any size.

Commercial Cornish Hens

Because Cornish chickens take a long time to mature, commercial chicken farmers raise rock Cornish hens, which are a cross between Plymouth Rock chickens and Cornish chickens. They are sold in grocery stores as “Cornish hens.” They have white feathers, grow very fast and require less feed to reach maturity than most breeds. They are prone to health problems such as heart attacks and skeletal deformities due to their rapid growth. Grocery-store Cornish hens can be male or female and weigh 2 to 5 pounds.

Cornish Game Hens

True Cornish game hens are young female Cornish chickens weighing about two pounds. Grocery-store Cornish game hens are rock Cornish cross hens of the same size. They are butchered at four to five weeks of age.

Other Types of Chicken

A poussin, or “spring chicken,” is a three- or four-week-old chicken weighing 16 to 24 ounces. They are very tender and popular in Europe. A capon is a large castrated rooster that weighs 6 to 10 pounds, butchered at about 6 months of age. They have large breasts and more fat than most chickens, making them meaty and flavorful.

How can I save money?

Like most meats, be on the lookout for special sales or even coupons from your local grocery store.

Buying in bulk at Sam’s Club or even Costco can bring the costs down.  A six-pack, for example, at Sam’s Club, retails for about $16, which is about 20 percent when compared to buying a twin pack.

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How Much Does Almond Milk Cost?

Almond milk is a great alternative to dairy milk as it contains no cholesterol or lactose and is often consumed by those who want to avoid dairy products.

“Almond Milk, Blue Diamond” (CC BY 2.0) by JeepersMedia

How much is it?

The cost of almond milk greatly depends on the brand, quantity and where you purchase it from. For a 32-fluid-ounce container, the most common container found at a local grocery store, it will cost about $2 to $4.  For a gallon, the costs are closer to $6.

At Walmart, for example, the prices for the top brands, such as Blue Almond and Silk, retails for $2 to $4 per 32-fluid-ounce container.

Whole Foods, a grocery store we also checked out, had 32 fluid ounce containers for $1.99.  For a container of organic almond milk, however, the cost was $3.99 for a 48-ounce container.  This container, unlike the $1.99 version, only had water, almonds, salt and added minerals listed as the ingredients.

Powerded almond milk, again, depending on the brand and retailer, can cost about $30 per one-pound container.

Almond milk overview

Almond milk is created by blending almonds with water and then stirring the mixture to remove the solids.  In turn, it will produce a somewhat nutty flavor with a creamy texture that is quite similar to that of dairy milk.  Because of this, it’s a popular choice for vegans and those avoiding dairy products.  Commercial brands do come in a variety of flavors, often enriched with minerals, protein and/or vitamins.  Be sure to read the label to know, for sure, what the ingredients are.

Tips to know

Is almond milk good for you?  Absolutely.  Almost as nutritious as dairy milk, almond milk is rich in several vitamins and minerals, especially vitamin E.  It is also low in calories, doesn’t raise your blood sugar, it is dairy free, reduces the risk of heart disease, strengthens your bones and enriched milk is high in vitamin D, according to MedicalNewsToday.

How long does almond milk last? When unopened, and as long as stored properly, almond milk should stay fine for up to three weeks, but to be safe, pay close attention to the expiration date.  If unsure, check its smell and pay close attention to the consistency.  If it looks moldy, curled and/or has a smell of spoiled milk, then it’s best to throw it out to avoid food poisoning.  To store properly, always make sure it’s refrigerated, no exceptions.  If left out at room temperature, bacteria can develop quite fast, spoiling it quicker than if it were inside the refrigerator.

Popular almond milk brands, as seen in the table above, includes Silk, Blue Diamond, So Delicious, Elmhurst Harvest, Pacific Organic, Natura, Trader Joe’s, Whole Foods Market 365, New Farms and Califia Farms.

If you are lactose intolerant, almond milk can be an alternative, but keep in mind it will have much less protein than that of milk.

Almond milk nutrition

Almond milk, as mentioned, will be derived from almonds, but it won’t retain all of the nutritional benefits, according to Dr. Axe.  Depending on the brand, the average eight-ounce glass of unsweetened almond milk will contain:

• 40 calories
• 2 grams carbohydrates
• 1 gram protein
• 3 grams fat
• 1 gram fiber
• 10 milligrams vitamin E
• 100 IU vitamin D
• 200 milligrams calcium
• 500 IU vitamin A
• 16 milligrams magnesium
• 40 milligrams phosphorus

How can I save money?

To save money, consider making your own almond milk as it is much cheaper than purchasing a carton at the local grocery store.  WholeNewMom.com, for example, offers a very simple to follow recipe to help you save and notes, on average, you should spend about $1.27 for four cups, a savings of 48 percent.  Gal on a Mission has a recipe as well.  Recipes only call for almonds, water and sweeteners if you choose to add it.  If you have a Vitamix, here’s a recipe as well.

Buying in bulk can often drop the costs per container.  For example, buying six quarts of Blue Almond almond milk can cost $0.06 per ounce instead of $0.09 per ounce on its own.

Almond milk commonly goes on sale at most grocery stores, and in some cases, the popular brands also distribute coupons via social media and in the local paper.

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